A simple recipe in an effort to boost immunity:
I borrowed this from a friend and it’s really good. I hope that you get from it and share it with your tribe. I probably would have said pretty much all of it on my own♡
1. Don’t eat junk, including sugary drinks, McDonald’s, Velveeta and other highly processed foods.
2. Sweat for 20 minutes a day with some sort of vigorous exercise.
3. Get 20 minutes of full-on sun–get outside and soak it up.
4. Eat authentic, non-industrial food and fix it from scratch; leftovers are the benchmark of good eating habits.
5. Drink half a gallon of water every day–filtered good water, not city water.
6. Sleep at least 8 hours a night, preferably 8.5.
7. Watch no more than 2 hours of TV news a week but spend 1 hour a day watching clean comedy and laugh your head off. Laughing until your sides hurt is a good thing; practice it daily. Reading joke books counts too. I have a book of elephant jokes: they’re hilarious. “Why did the elephant wear red sneakers? To hide in the strawberry patch. Every see an elephant in a strawberry patch? Works pretty good doesn’t it?”
8. Spend one day a week with ALL interactive electronics shut off. Play no video games.
9. Write down your life’s mission statement and post it on the fridge and bathroom mirror. This is your legacy and what you want said at your eulogy.
10. Make a list of everyone you detest and forgive them, then pray a blessing over them.
If you could add one thing to my recipe, what would it be? Bonus question: do you think this recipe (plus your ingredient) would beat vaccines in the struggle to defeat covid and its variants?
Muddy Boots, Old Houses and The Farm 